Half Marathon Training, Day 3: 2 Mile Run + Cross Training
This workout was a little rough after beer and greasy (delicious) chicken fingers… but that’s all the more reason to go workout, right? Hopefully I at least burned off the Blue Moons I drank. Today was supposed to be a 3 mile run, but since I’m trying to do more cross training and less running this time around (thanks to my awesome runner’s knee), I ran 2 and then rode the bike for 15 minutes instead.
30 minutes on the treadmill (ran 2 miles, walked .4)
15 minutes on the bike
Total Calories Burned: 400
2.8.12
15 Notes/ Hide
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